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ROM Fitness Covid-19 Prevention Guidelines



 > If you display any of these symptoms please do not come into ROM and contact your GP

  • Elevated temperature of 37.8 or above.

  • Fever or chills.

  • Sore throat.

  • New or continuous dry cough. 

  • Muscle aches or sense of fatigue. 

  • A new loss of smell or taste. 

 > Sanitise your hands entering and leaving the gym 

  • There are two hand sanitiser stands available on entering the gym. We would ask all members to ensure to use one on arrival.

  • Please sanitise your hands for at least 20 seconds. 

  • We also have multiple other sanitising stations around the gym.

  • Also 10 wall mounted hand sanitisers.

  • Please use them at regular intervals throughout your training session.

  • Also we ask that you sanitise your hands when leaving the gym for at least 20 seconds.


 > Check your temperature at the office

  • If your temperature is 37.8 or above. 

  • Please go home and contact your GP.

  • We can then organise a refund for your membership if needs be. 

 > Maintain social distancing

  • Please show respect for other Rommers and practice social distancing. 

 > Wipe down your equipment after use

  • There are multiple sanitizing stations around the gym with disinfectant spray and blue role.

  • Please wipe down all equipment directly after use and dispose of the blue roll in the bin. 

 > 90 minute time limit

  • Can you please limit your workout to a maximum of 90 minutes. 

 > Changing rooms are closed 

  • For the time being our changing rooms will be closed.

  • So please come to the gym ready to train. 

 > Bring a towel 

  • We no longer have exercise mats available to use.

  • So we would ask that you bring your own towel for open gym and classes.

  • This should not be used to clean equipment.

  • Use the blue roll and sanitizer sprays provided to clean equipment. 

 > Are you at risk or living with someone that is?

  • If you or someone you live with has an underlying health condition. 

  • That puts you or them at a higher risk, we please ask you don't come into the gym. 

If you have any questions, please get in touch and we will come back to you as soon as we can. 

See you all very soon. 

All The ROM Team 

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