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Timetable - 05-05-24 - PDF-page-001.jpg
  • Important notes relating to classes
    > All classes must pre-paid and booked through our class booking system Legit Fit. For an invite, subscribe on the home page of our website. > If you can't see a class on the legit fit timetable, that is on our website reference timetable. This means the class is cancelled for that week. > You can book classes two weeks in advance. > There is a 12-hour cancellation window for classes; to be entitled to a refund, you must cancel more than 12 hours before the class begins. (Automatic refunds only apply to 10 blocks). > Single pass refund requires the client to email for the session to be reallocated to her or his account. > Membership is not required to book into classes. > Open gym membership is required to train with any personal trainer in ROM.
  • Les Mills BodyPump
    Les Mills Body Pump at ROM is an invigorating fitness class that combines strength training with high-energy music and motivating instructors. Participants use a barbell and adjustable weights to perform a series of choreographed exercises targeting all major muscle groups. The class follows a scientifically-backed formula called the "rep effect," involving high repetitions with low weights to sculpt and tone the body. Body Pump sessions focus on building strength, endurance, and muscular definition while improving overall fitness. It's a dynamic and engaging workout that guarantees a full-body burn and leaves participants feeling empowered and accomplished.
  • Disco Spin
    Disco Spin is a cardio-intensive class. Our bikes display total distance, perfect for setting goals and tracking progress. You can also check average RPM (speed) or wattage (power). Disco spin simulates outdoor cycling with hills, sprints, and intervals. This intense cardio workout targets legs, core, and cardiovascular system, enhancing endurance and burning calories. It's a low-impact exercise for all fitness levels, allowing participants to control resistance and intensity. Disco spin classes offer a fun, challenging, and effective way to improve fitness and achieve cycling goals.
  • ROM Step
    ROM Step aerobics is a dynamic and rhythmic fitness class that combines cardiovascular exercise with step platforms. Participants follow an instructor's choreographed routines, stepping up and down the platform to the beat of lively music. This high-energy workout targets the lower body, including the legs, glutes, and core, while providing a cardiovascular challenge. Step aerobics improves coordination, balance, and endurance while burning calories and promoting weight loss. It offers a customizable intensity level by adjusting the step height and tempo, making it suitable for individuals of all fitness levels. This fun and engaging workout leave participants feeling energised and accomplished.
    BODYCOMBAT® Punch and kick your way to fitness in this high-energy martial arts-inspired workout. The class is completely non-contact, with easy-to-follow moves inspired by a wide array of mixed martial arts, such as karate, boxing, taekwondo, tai chi and MuayThai. With each round, you’ll be motivated to increase the intensity to maximise your workout. You’ll work your legs, and tone your arms, backs and shoulders. Your core will also get a phenomenal core workout while you burn calories, and develop your coordination, agility and speed. This class will make you fit, fast, and strong, leaving you feeling empowered. And if you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.
  • Circuits
    Circuit training is a dynamic and intense fitness class that combines strength and cardiovascular exercises in a fast-paced circuit format. Participants move through various stations, each focusing on a different exercise or muscle group. The workouts are designed to target multiple areas of the body, promoting overall strength, endurance, and flexibility. Circuit training in ROM incorporates a wide range of exercises, such as push-ups, squats, lunges, assault bikes, ski ergs, burpees, and bodyweight cardio, ensuring a comprehensive full-body workout. It challenges participants to push their limits, burn calories, build muscle, and improve overall fitness in an engaging and efficient manner.
  • Arms & Abs
    Arms and Abs workout class is a focused and intense session that specifically targets the upper body and core muscles. Rommers engage in various exercises designed to sculpt and strengthen the arms, shoulders, chest, and abdominal muscles. The workout may include exercises such as bicep curls, tricep dips, push-ups, planks, and crunches, among others. By incorporating resistance training and core exercises, this class helps improve muscular endurance, increase definition, and enhance overall upper-body strength. It provides a challenging and rewarding experience, leaving participants feeling stronger and more confident in their arms and abs.
  • Legs & Core
    Legs and Core workout class is a dynamic and targeted session focusing on strengthening and toning the lower body and core muscles. Rommers engage in various exercises specifically designed to challenge and shape the legs, glutes, and abdominal muscles. The class may incorporate exercises such as squats, lunges, deadlifts, planks, and crunches, among others. This class helps improve stability, balance, and overall lower body strength by combining resistance training and core exercises. It provides an intense and effective workout, leaving participants feeling empowered and energised in their legs and core.
  • Mobility And Flex
    Mobility and Flex workout class is a purposeful and rejuvenating session that emphasises improving joint mobility and increasing overall flexibility. Rommers engage in a series of exercises and stretches designed to enhance range of motion, release muscle tension, and improve posture. This class may include movements such as dynamic stretching, yoga poses and targeted stretches for specific muscle groups. By focusing on mobility and flexibility, this class promotes injury prevention, enhances athletic performance, and allows for better movement and alignment. It provides a calming and revitalising experience, making Rommers more supple and mobile.
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