4 am - 11.30 pm (Mon - Fri) / 4am - 9.20pm (Sat - Sun)
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
bodypump
bodypump
bodypump
Les Mills BODYPUMP® at ROM Sligo
Les Mills BODYPUMP® at ROM Sligo
Sculpt, tone, and strengthen your entire body with the world’s most popular barbell workout. BODYPUMP® combines motivating music, science-backed moves, and expert instruction to help you burn calories, build lean muscle, and feel powerful—fast. Suitable for all fitness levels, this full-body workout is a ROM Sligo favourite for a reason.
Sculpt, tone, and strengthen your entire body with the world’s most popular barbell workout. BODYPUMP® combines motivating music, science-backed moves, and expert instruction to help you burn calories, build lean muscle, and feel powerful—fast. Suitable for all fitness levels, this full-body workout is a ROM Sligo favourite for a reason.
Train Hard. Get Lean.
Train Hard. Get Lean.
Modern and well-equipped facilities.
Modern and well-equipped facilities.
Modern and well-equipped facilities.
Professional and dedicated team of instructors.
Professional and dedicated team of instructors.
Professional and dedicated team of instructors.
Diverse and inclusive class schedule.
Diverse and inclusive class schedule.
Diverse and inclusive class schedule.
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Train Hard. Get Lean.
Train Hard. Get Lean.
Build strength, burn fat, and sculpt your body with high-rep, full-body training. BODYPUMP at ROM Sligo delivers results through expert coaching, powerful music, and proven science—all in one motivating workout.
Build strength, burn fat, and sculpt your body with high-rep, full-body training. BODYPUMP at ROM Sligo delivers results through expert coaching, powerful music, and proven science—all in one motivating workout.
Total-Body Conditioning
BODYPUMP is designed to hit every major muscle group in a single class—from squats and presses to rows and curls. This means you’re training smarter, getting a balanced workout that strengthens your entire body, improves posture, and reduces injury risk.
Total-Body Conditioning
BODYPUMP is designed to hit every major muscle group in a single class—from squats and presses to rows and curls. This means you’re training smarter, getting a balanced workout that strengthens your entire body, improves posture, and reduces injury risk.
Total-Body Conditioning
BODYPUMP is designed to hit every major muscle group in a single class—from squats and presses to rows and curls. This means you’re training smarter, getting a balanced workout that strengthens your entire body, improves posture, and reduces injury risk.
Builds Lean, Toned Muscle
Forget heavy lifting to bulk up—BODYPUMP focuses on light to moderate weights and high reps, which is ideal for shaping lean, athletic muscle definition. You’ll feel stronger, look more toned, and move with more confidence.
Builds Lean, Toned Muscle
Forget heavy lifting to bulk up—BODYPUMP focuses on light to moderate weights and high reps, which is ideal for shaping lean, athletic muscle definition. You’ll feel stronger, look more toned, and move with more confidence.
Builds Lean, Toned Muscle
Forget heavy lifting to bulk up—BODYPUMP focuses on light to moderate weights and high reps, which is ideal for shaping lean, athletic muscle definition. You’ll feel stronger, look more toned, and move with more confidence.
Backed by Science
Every BODYPUMP workout is developed by fitness experts and backed by the latest sports science. You can trust that each routine is structured for maximum results and minimal risk, with regular updates to keep your progress on track and your body challenged.
Backed by Science
Every BODYPUMP workout is developed by fitness experts and backed by the latest sports science. You can trust that each routine is structured for maximum results and minimal risk, with regular updates to keep your progress on track and your body challenged.
Backed by Science
Every BODYPUMP workout is developed by fitness experts and backed by the latest sports science. You can trust that each routine is structured for maximum results and minimal risk, with regular updates to keep your progress on track and your body challenged.
Burns Serious Calories
Thanks to its high-rep structure and continuous movement, BODYPUMP can burn between 400–600 calories per session. It also promotes the afterburn effect, helping you continue to burn fat long after your workout is over.
Burns Serious Calories
Thanks to its high-rep structure and continuous movement, BODYPUMP can burn between 400–600 calories per session. It also promotes the afterburn effect, helping you continue to burn fat long after your workout is over.
Burns Serious Calories
Thanks to its high-rep structure and continuous movement, BODYPUMP can burn between 400–600 calories per session. It also promotes the afterburn effect, helping you continue to burn fat long after your workout is over.
Boosts Muscular & Cardio Endurance
This isn’t just about lifting—BODYPUMP challenges your heart and lungs, too. The fast-paced tempo and minimal rest between tracks build stamina and cardiovascular fitness, making everyday movements easier and workouts more efficient.
Boosts Muscular & Cardio Endurance
This isn’t just about lifting—BODYPUMP challenges your heart and lungs, too. The fast-paced tempo and minimal rest between tracks build stamina and cardiovascular fitness, making everyday movements easier and workouts more efficient.
Boosts Muscular & Cardio Endurance
This isn’t just about lifting—BODYPUMP challenges your heart and lungs, too. The fast-paced tempo and minimal rest between tracks build stamina and cardiovascular fitness, making everyday movements easier and workouts more efficient.
Powered by Music & Motivation
Each session is driven by uplifting, high-energy music that’s matched to every exercise. Add in the energy of ROM Sligo’s expert instructors and a supportive class environment, and you’ll find the motivation to push past your limits—every time.
Powered by Music & Motivation
Each session is driven by uplifting, high-energy music that’s matched to every exercise. Add in the energy of ROM Sligo’s expert instructors and a supportive class environment, and you’ll find the motivation to push past your limits—every time.
Powered by Music & Motivation
Each session is driven by uplifting, high-energy music that’s matched to every exercise. Add in the energy of ROM Sligo’s expert instructors and a supportive class environment, and you’ll find the motivation to push past your limits—every time.
Unleash your inner power
Unleash your inner power
Unleash your inner power
Enhanced Well-being: BODYPUMP improves physical and mental health through energising, full-body workouts.
Enhanced Well-being: BODYPUMP improves physical and mental health through energising, full-body workouts.
Enhanced Well-being: BODYPUMP improves physical and mental health through energising, full-body workouts.
Mindfulness Boost: Music-driven movement keeps you focused, present, and mentally refreshed.
Mindfulness Boost: Music-driven movement keeps you focused, present, and mentally refreshed.
Mindfulness Boost: Music-driven movement keeps you focused, present, and mentally refreshed.
Healthy Lifestyle: Consistent training builds healthy habits and long-term fitness motivation.
Healthy Lifestyle: Consistent training builds healthy habits and long-term fitness motivation.
Healthy Lifestyle: Consistent training builds healthy habits and long-term fitness motivation.
Enjoy the best amenities for free at ROM
At ROM, guests enjoy comfortable access to our amenities, including: sauna, showers, and lockers.
sauna
Experience ultimate relaxation, body detoxification, and enhanced health.
bathroom
Modern showers with warm, refreshing water. Wash away dirt, sweat, and relax muscles.
lockers
Our lockers are under camera surveillance to ensure the safety of your belongings.
Lounge area
Our elegant and comfortable lounge area provides you with an ideal relaxation space.
Enjoy the best amenities for free at ROM
At ROM, guests enjoy comfortable access to our amenities, including: sauna, showers, and lockers.
sauna
Experience ultimate relaxation, body detoxification, and enhanced health.
bathroom
Modern showers with warm, refreshing water. Wash away dirt, sweat, and relax muscles.
lockers
Our lockers are under camera surveillance to ensure the safety of your belongings.
Lounge area
Our elegant and comfortable lounge area provides you with an ideal relaxation space.
Enjoy the best amenities for free at ROM
At ROM, guests enjoy comfortable access to our amenities, including: sauna, showers, and lockers.
sauna
Experience ultimate relaxation, body detoxification, and enhanced health.
bathroom
Modern showers with warm, refreshing water. Wash away dirt, sweat, and relax muscles.
lockers
Our lockers are under camera surveillance to ensure the safety of your belongings.
Lounge area
Our elegant and comfortable lounge area provides you with an ideal relaxation space.
frequently
asked questions
frequently
asked questions
What is BODYPUMP?
Do I need to be fit to start BODYPUMP?
How long is a typical BODYPUMP class?
What should I bring to class?
How do I book a BODYPUMP class?
What is BODYPUMP?
Do I need to be fit to start BODYPUMP?
How long is a typical BODYPUMP class?
What should I bring to class?
How do I book a BODYPUMP class?
What is BODYPUMP?
Do I need to be fit to start BODYPUMP?
How long is a typical BODYPUMP class?
What should I bring to class?
How do I book a BODYPUMP class?
Stay in the Loop
Get exclusive gym updates, class announcements, and fitness tips straight to your inbox.
No spam—just the good stuff to keep you motivated.
Stay in the Loop
Get exclusive gym updates, class announcements, and fitness tips straight to your inbox.
No spam—just the good stuff to keep you motivated.
Stay in the Loop
Get exclusive gym updates, class announcements, and fitness tips straight to your inbox.
No spam—just the good stuff to keep you motivated.