4 am - 11.30 pm (Mon - Fri) / 4am - 9.20pm (Sat - Sun)
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
HYROX
HYROX
HYROX
Unleash Your Inner Athlete
Unleash Your Inner Athlete
Ready to train like an athlete? HYROX at ROM Sligo combines functional strength, endurance, and high-intensity intervals into one powerful workout. Inspired by the global fitness race, our HYROX sessions are built to challenge your body and push your limits—whether you're competing or just looking to level up your fitness. Perfect for all experience levels, this is your next step toward real, measurable results.
Ready to train like an athlete? HYROX at ROM Sligo combines functional strength, endurance, and high-intensity intervals into one powerful workout. Inspired by the global fitness race, our HYROX sessions are built to challenge your body and push your limits—whether you're competing or just looking to level up your fitness. Perfect for all experience levels, this is your next step toward real, measurable results.
Push. Perform. Progress.
Push. Perform. Progress.
Professional and experienced team of instructors
Professional and experienced team of instructors
Professional and experienced team of instructors
State-of-the-art facilities and amenities
State-of-the-art facilities and amenities
State-of-the-art facilities and amenities
Diverse and professional training programs
Diverse and professional training programs
Diverse and professional training programs
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Built for Power & Endurance
Built for Power & Endurance
HYROX training at ROM Sligo blends strength, speed, and stamina into one intense, results-driven session. Each workout is designed to push your limits, build total-body power, and boost cardiovascular endurance—perfect for anyone ready to train with purpose.
HYROX training at ROM Sligo blends strength, speed, and stamina into one intense, results-driven session. Each workout is designed to push your limits, build total-body power, and boost cardiovascular endurance—perfect for anyone ready to train with purpose.
Full-Body Strength
HYROX workouts target every major muscle group through movements like sled pushes, farmer’s carries, and wall balls—building real, functional strength.
Full-Body Strength
HYROX workouts target every major muscle group through movements like sled pushes, farmer’s carries, and wall balls—building real, functional strength.
Full-Body Strength
HYROX workouts target every major muscle group through movements like sled pushes, farmer’s carries, and wall balls—building real, functional strength.
Functional Fitness
HYROX is built around real-world movements that enhance how you move, lift, and perform in everyday life or athletic competition.
Functional Fitness
HYROX is built around real-world movements that enhance how you move, lift, and perform in everyday life or athletic competition.
Functional Fitness
HYROX is built around real-world movements that enhance how you move, lift, and perform in everyday life or athletic competition.
Measurable Progress
Track your times, reps, and improvements each week—HYROX makes it easy to see your growth and stay motivated.
Measurable Progress
Track your times, reps, and improvements each week—HYROX makes it easy to see your growth and stay motivated.
Measurable Progress
Track your times, reps, and improvements each week—HYROX makes it easy to see your growth and stay motivated.
Endurance Boost
Combining running with high-intensity exercises challenges your cardiovascular system and increases your stamina with every session.
Endurance Boost
Combining running with high-intensity exercises challenges your cardiovascular system and increases your stamina with every session.
Endurance Boost
Combining running with high-intensity exercises challenges your cardiovascular system and increases your stamina with every session.
Mental Toughness
Pacing, fatigue, and intensity build grit. HYROX pushes you past your comfort zone and sharpens your focus under pressure.
Mental Toughness
Pacing, fatigue, and intensity build grit. HYROX pushes you past your comfort zone and sharpens your focus under pressure.
Mental Toughness
Pacing, fatigue, and intensity build grit. HYROX pushes you past your comfort zone and sharpens your focus under pressure.
Competition-Ready or Just for Fun
Whether you're training for an official HYROX event or just want a killer workout, these sessions are scalable and inclusive for all levels.
Competition-Ready or Just for Fun
Whether you're training for an official HYROX event or just want a killer workout, these sessions are scalable and inclusive for all levels.
Competition-Ready or Just for Fun
Whether you're training for an official HYROX event or just want a killer workout, these sessions are scalable and inclusive for all levels.
Discover your hidden strength
Discover your hidden strength
Discover your hidden strength
Enhanced Overall Health: HYROX improves strength, endurance, and cardiovascular fitness, supporting a stronger, healthier body.
Enhanced Overall Health: HYROX improves strength, endurance, and cardiovascular fitness, supporting a stronger, healthier body.
Enhanced Overall Health: HYROX improves strength, endurance, and cardiovascular fitness, supporting a stronger, healthier body.
Stress Reduction: High-intensity training releases endorphins, helping clear your mind and reduce daily stress.
Stress Reduction: High-intensity training releases endorphins, helping clear your mind and reduce daily stress.
Stress Reduction: High-intensity training releases endorphins, helping clear your mind and reduce daily stress.
Guided by Professionals: Our coaches ensure proper form and smart scaling, so you train hard—safely and effectively.
Guided by Professionals: Our coaches ensure proper form and smart scaling, so you train hard—safely and effectively.
Guided by Professionals: Our coaches ensure proper form and smart scaling, so you train hard—safely and effectively.
Enjoy the best amenities for free at ROM
At ROM, guests enjoy comfortable access to our amenities, including: sauna, showers, and lockers.
sauna
Experience ultimate relaxation, body detoxification, and enhanced health.
bathroom
Modern showers with warm, refreshing water. Wash away dirt, sweat, and relax muscles.
lockers
Our lockers are under camera surveillance to ensure the safety of your belongings.
Lounge area
Our elegant and comfortable lounge area provides you with an ideal relaxation space.
Enjoy the best amenities for free at ROM
At ROM, guests enjoy comfortable access to our amenities, including: sauna, showers, and lockers.
sauna
Experience ultimate relaxation, body detoxification, and enhanced health.
bathroom
Modern showers with warm, refreshing water. Wash away dirt, sweat, and relax muscles.
lockers
Our lockers are under camera surveillance to ensure the safety of your belongings.
Lounge area
Our elegant and comfortable lounge area provides you with an ideal relaxation space.
Enjoy the best amenities for free at ROM
At ROM, guests enjoy comfortable access to our amenities, including: sauna, showers, and lockers.
sauna
Experience ultimate relaxation, body detoxification, and enhanced health.
bathroom
Modern showers with warm, refreshing water. Wash away dirt, sweat, and relax muscles.
lockers
Our lockers are under camera surveillance to ensure the safety of your belongings.
Lounge area
Our elegant and comfortable lounge area provides you with an ideal relaxation space.
frequently
asked questions
frequently
asked questions
What is HYROX?
Do I need to be really fit to start HYROX training?
What can I expect in a HYROX workout?
Is HYROX just for competitors?
How do I join a HYROX session at ROM?
What is HYROX?
Do I need to be really fit to start HYROX training?
What can I expect in a HYROX workout?
Is HYROX just for competitors?
How do I join a HYROX session at ROM?
What is HYROX?
Do I need to be really fit to start HYROX training?
What can I expect in a HYROX workout?
Is HYROX just for competitors?
How do I join a HYROX session at ROM?
Stay in the Loop
Get exclusive gym updates, class announcements, and fitness tips straight to your inbox.
No spam—just the good stuff to keep you motivated.
Stay in the Loop
Get exclusive gym updates, class announcements, and fitness tips straight to your inbox.
No spam—just the good stuff to keep you motivated.
Stay in the Loop
Get exclusive gym updates, class announcements, and fitness tips straight to your inbox.
No spam—just the good stuff to keep you motivated.