4 am - 11.30 pm (Mon - Fri) / 4am - 9.20pm (Sat - Sun)
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
sauna
sauna
sauna
Relax. Recover. Recharge.
Relax. Recover. Recharge.
Step into the ROM Sligo sauna and give your body the recovery it deserves. Whether it’s after an intense workout or a long day, our sauna helps reduce muscle soreness, improve circulation, and promote deep relaxation. It’s the perfect way to unwind, reset, and support your overall well-being.
Step into the ROM Sligo sauna and give your body the recovery it deserves. Whether it’s after an intense workout or a long day, our sauna helps reduce muscle soreness, improve circulation, and promote deep relaxation. It’s the perfect way to unwind, reset, and support your overall well-being.
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Recover in Comfort, Rebuild with Heat
Recover in Comfort, Rebuild with Heat
Enhance your recovery and well-being with a session in the ROM Sligo sauna. Whether you’ve just finished a tough workout or need time to unwind, the sauna promotes muscle recovery, boosts circulation, and helps release physical and mental tension. It’s the perfect way to recharge—so you’re ready for whatever comes next.
Enhance your recovery and well-being with a session in the ROM Sligo sauna. Whether you’ve just finished a tough workout or need time to unwind, the sauna promotes muscle recovery, boosts circulation, and helps release physical and mental tension. It’s the perfect way to recharge—so you’re ready for whatever comes next.
Muscle Recovery
Heat therapy helps relax tight muscles and reduce post-workout soreness, speeding up your recovery after intense training.
Muscle Recovery
Heat therapy helps relax tight muscles and reduce post-workout soreness, speeding up your recovery after intense training.
Muscle Recovery
Heat therapy helps relax tight muscles and reduce post-workout soreness, speeding up your recovery after intense training.
Stress Relief
Unplug and unwind—heat and quiet time in the sauna help lower cortisol levels and promote a calm, relaxed state of mind.
Stress Relief
Unplug and unwind—heat and quiet time in the sauna help lower cortisol levels and promote a calm, relaxed state of mind.
Stress Relief
Unplug and unwind—heat and quiet time in the sauna help lower cortisol levels and promote a calm, relaxed state of mind.
Improved Circulation
Sauna sessions boost blood flow, delivering oxygen and nutrients throughout the body to support overall health and healing.
Improved Circulation
Sauna sessions boost blood flow, delivering oxygen and nutrients throughout the body to support overall health and healing.
Improved Circulation
Sauna sessions boost blood flow, delivering oxygen and nutrients throughout the body to support overall health and healing.
Detox Support
Sweating in the sauna helps flush out toxins, leaving you feeling refreshed and recharged from the inside out.
Detox Support
Sweating in the sauna helps flush out toxins, leaving you feeling refreshed and recharged from the inside out.
Detox Support
Sweating in the sauna helps flush out toxins, leaving you feeling refreshed and recharged from the inside out.
Enjoy the best amenities for free at ROM
At ROM, guests enjoy comfortable access to our amenities, including: sauna, showers, and lockers.
sauna
Experience ultimate relaxation, body detoxification, and enhanced health.
bathroom
Modern showers with warm, refreshing water. Wash away dirt, sweat, and relax muscles.
lockers
Our lockers are under camera surveillance to ensure the safety of your belongings.
Lounge area
Our elegant and comfortable lounge area provides you with an ideal relaxation space.
Enjoy the best amenities for free at ROM
At ROM, guests enjoy comfortable access to our amenities, including: sauna, showers, and lockers.
sauna
Experience ultimate relaxation, body detoxification, and enhanced health.
bathroom
Modern showers with warm, refreshing water. Wash away dirt, sweat, and relax muscles.
lockers
Our lockers are under camera surveillance to ensure the safety of your belongings.
Lounge area
Our elegant and comfortable lounge area provides you with an ideal relaxation space.
Enjoy the best amenities for free at ROM
At ROM, guests enjoy comfortable access to our amenities, including: sauna, showers, and lockers.
sauna
Experience ultimate relaxation, body detoxification, and enhanced health.
bathroom
Modern showers with warm, refreshing water. Wash away dirt, sweat, and relax muscles.
lockers
Our lockers are under camera surveillance to ensure the safety of your belongings.
Lounge area
Our elegant and comfortable lounge area provides you with an ideal relaxation space.
frequently
asked questions
frequently
asked questions
Is the sauna included in my gym membership?
Do I need to book the sauna in advance?
How long should I stay in the sauna?
What should I bring to the sauna?
Can I use the sauna after any workout?
Is the sauna included in my gym membership?
Do I need to book the sauna in advance?
How long should I stay in the sauna?
What should I bring to the sauna?
Can I use the sauna after any workout?
Is the sauna included in my gym membership?
Do I need to book the sauna in advance?
How long should I stay in the sauna?
What should I bring to the sauna?
Can I use the sauna after any workout?
Stay in the Loop
Get exclusive gym updates, class announcements, and fitness tips straight to your inbox.
No spam—just the good stuff to keep you motivated.
Stay in the Loop
Get exclusive gym updates, class announcements, and fitness tips straight to your inbox.
No spam—just the good stuff to keep you motivated.
Stay in the Loop
Get exclusive gym updates, class announcements, and fitness tips straight to your inbox.
No spam—just the good stuff to keep you motivated.