4 am - 11.30 pm (Mon - Fri) / 4am - 9.20pm (Sat - Sun)
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
Disco spin
Disco spin
Disco spin
Ride to the Beat, Light Up Your Workout
Ride to the Beat, Light Up Your Workout
Turn down the lights and turn up the energy—Disco Spin is your chance to sweat, smile, and ride to the rhythm. With vibrant lighting, feel-good tracks, and calorie-torching intervals, this class delivers serious cardio in the most fun way possible. No experience needed—just show up and spin!
Turn down the lights and turn up the energy—Disco Spin is your chance to sweat, smile, and ride to the rhythm. With vibrant lighting, feel-good tracks, and calorie-torching intervals, this class delivers serious cardio in the most fun way possible. No experience needed—just show up and spin!
Feel the Beat, Feel the Burn
Feel the Beat, Feel the Burn
Modern and well-equipped facilities
Modern and well-equipped facilities
Modern and well-equipped facilities
Professional and energetic team of instructors
Professional and energetic team of instructors
Professional and energetic team of instructors
Diverse and effective training programs
Diverse and effective training programs
Diverse and effective training programs
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
What to Expect in Disco Spin
What to Expect in Disco Spin
Get ready for a high-energy ride filled with music, lights, and serious sweat. Disco Spin blends interval cycling with party vibes, giving you a cardio workout that’s as fun as it is effective—no dance skills required.
Get ready for a high-energy ride filled with music, lights, and serious sweat. Disco Spin blends interval cycling with party vibes, giving you a cardio workout that’s as fun as it is effective—no dance skills required.
High-Calorie Burn
Burn up to 600 calories with fast-paced, energising intervals that get your heart pumping and your body sweating.
High-Calorie Burn
Burn up to 600 calories with fast-paced, energising intervals that get your heart pumping and your body sweating.
High-Calorie Burn
Burn up to 600 calories with fast-paced, energising intervals that get your heart pumping and your body sweating.
Full-Body Engagement
Target legs, core, and glutes with every ride—Disco Spin builds strength and stamina from the ground up.
Full-Body Engagement
Target legs, core, and glutes with every ride—Disco Spin builds strength and stamina from the ground up.
Full-Body Engagement
Target legs, core, and glutes with every ride—Disco Spin builds strength and stamina from the ground up.
All Fitness Levels Welcome
Adjust your resistance and ride at your own pace—perfect for beginners and seasoned spinners alike.
All Fitness Levels Welcome
Adjust your resistance and ride at your own pace—perfect for beginners and seasoned spinners alike.
All Fitness Levels Welcome
Adjust your resistance and ride at your own pace—perfect for beginners and seasoned spinners alike.
Boosts Heart Health
Improve cardiovascular fitness with low-impact cycling that strengthens your heart without stressing your joints.
Boosts Heart Health
Improve cardiovascular fitness with low-impact cycling that strengthens your heart without stressing your joints.
Boosts Heart Health
Improve cardiovascular fitness with low-impact cycling that strengthens your heart without stressing your joints.
Mood-Boosting Vibes
Feel-good music and party lights turn stress into sweat, leaving you refreshed and motivated.
Mood-Boosting Vibes
Feel-good music and party lights turn stress into sweat, leaving you refreshed and motivated.
Mood-Boosting Vibes
Feel-good music and party lights turn stress into sweat, leaving you refreshed and motivated.
Community Energy
Train with a group that inspires you. The shared energy in every class keeps you pushing further.
Community Energy
Train with a group that inspires you. The shared energy in every class keeps you pushing further.
Community Energy
Train with a group that inspires you. The shared energy in every class keeps you pushing further.
Get in shape, have a blast
Get in shape,
have a blast
Get in shape,
have a blast
Disco Spin strengthens your heart and lungs with high-intensity, low-impact cardio.
Disco Spin strengthens your heart and lungs with high-intensity, low-impact cardio.
Disco Spin strengthens your heart and lungs with high-intensity, low-impact cardio.
Whether you're new or experienced, each class is designed to welcome and challenge everyone.
Whether you're new or experienced, each class is designed to welcome and challenge everyone.
Whether you're new or experienced, each class is designed to welcome and challenge everyone.
Let go of stress and stay present—cycling to the beat sharpens focus and lifts your mood.
Let go of stress and stay present—cycling to the beat sharpens focus and lifts your mood.
Let go of stress and stay present—cycling to the beat sharpens focus and lifts your mood.
Enjoy the best amenities for free at ROM
At ROM, guests enjoy comfortable access to our amenities, including: sauna, showers, and lockers.
sauna
Experience ultimate relaxation, body detoxification, and enhanced health.
bathroom
Modern showers with warm, refreshing water. Wash away dirt, sweat, and relax muscles.
lockers
Our lockers are under camera surveillance to ensure the safety of your belongings.
Lounge area
Our elegant and comfortable lounge area provides you with an ideal relaxation space.
Enjoy the best amenities for free at ROM
At ROM, guests enjoy comfortable access to our amenities, including: sauna, showers, and lockers.
sauna
Experience ultimate relaxation, body detoxification, and enhanced health.
bathroom
Modern showers with warm, refreshing water. Wash away dirt, sweat, and relax muscles.
lockers
Our lockers are under camera surveillance to ensure the safety of your belongings.
Lounge area
Our elegant and comfortable lounge area provides you with an ideal relaxation space.
Enjoy the best amenities for free at ROM
At ROM, guests enjoy comfortable access to our amenities, including: sauna, showers, and lockers.
sauna
Experience ultimate relaxation, body detoxification, and enhanced health.
bathroom
Modern showers with warm, refreshing water. Wash away dirt, sweat, and relax muscles.
lockers
Our lockers are under camera surveillance to ensure the safety of your belongings.
Lounge area
Our elegant and comfortable lounge area provides you with an ideal relaxation space.
frequently
asked questions
frequently
asked questions
What is Disco Spin?
Do I need cycling experience to join?
What should I bring to class?
How long is the class?
How do I book a spot?
What is Disco Spin?
Do I need cycling experience to join?
What should I bring to class?
How long is the class?
How do I book a spot?
What is Disco Spin?
Do I need cycling experience to join?
What should I bring to class?
How long is the class?
How do I book a spot?
Stay in the Loop
Get exclusive gym updates, class announcements, and fitness tips straight to your inbox.
No spam—just the good stuff to keep you motivated.
Stay in the Loop
Get exclusive gym updates, class announcements, and fitness tips straight to your inbox.
No spam—just the good stuff to keep you motivated.
Stay in the Loop
Get exclusive gym updates, class announcements, and fitness tips straight to your inbox.
No spam—just the good stuff to keep you motivated.