4 am - 11.30 pm (Mon - Fri) / 4am - 9.20pm (Sat - Sun)
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
Class
timetable
Class
timetable
Class
timetable
Your Weekly Class Schedule
Your Weekly Class Schedule
Stay consistent and energised with a timetable full of high-impact sessions. From BODYPUMP and Disco Spin to HYROX and Strength & Conditioning, we’ve got classes to challenge every level and goal. Check the schedule and book your spot through the ROM Sligo app!
Stay consistent and energised with a timetable full of high-impact sessions. From BODYPUMP and Disco Spin to HYROX and Strength & Conditioning, we’ve got classes to challenge every level and goal. Check the schedule and book your spot through the ROM Sligo app!
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
Gym
Disco spin
Hyrox
Bodypump
Sauna
classes schedule
classes schedule
FREE CLASSES FOR MEMBERS ARE HIGHLIGHTED IN BLUE
FREE CLASSES FOR MEMBERS ARE HIGHLIGHTED IN BLUE
frequently
asked questions
frequently
asked questions
How do I book a class?
Can I cancel or reschedule a class?
Are classes included in my membership?
Do classes get full?
What should I bring to class?
How do I book a class?
Can I cancel or reschedule a class?
Are classes included in my membership?
Do classes get full?
What should I bring to class?
How do I book a class?
Can I cancel or reschedule a class?
Are classes included in my membership?
Do classes get full?
What should I bring to class?
What people say
What people say
What people say
Incredibly well equipped gym, well maintained equipment, great range of classes and a very friendly and helpful culture. I love it there.
Lorraine Convey
“
“
Without a doubt best gym I’ve ever been in. Amazing selection of BRAND NEW equipment. Really like the chalk stands dotted around the gym too (not many commercial gyms have this). Staff are very friendly. The place has a really good flow to it aswel, I go Monday to Friday in the evenings and never find it busy or am waiting for a equipment. Good job guys
Evan Miller
“
“
Excellent Gym. Cafe, sauna and shower facilities. Great range of equipment, machines and free weights. PT's available and I CAN recommend Ultan.
Thomas Ryan
“
“
ROM is the best gym in west Ireland. That simple. Machine, staff, space, atmosphere... Perfection. Congratulations to management, I trained in may gyms around the world, and this one is one my favourites ever.
Juan Manuel
“
“
BEST gym ever! It’s like a gym hotel!! Absolutely everything & anything that you could need is here. The staff are incredibly lovely & welcoming. Really accommodating. Wonderful location. Clean modern environment. 10/10 could not recommend more!
Rachel McCarthy
“
“
Incredibly well equipped gym, well maintained equipment, great range of classes and a very friendly and helpful culture. I love it there.
Lorraine Convey
“
“
Without a doubt best gym I’ve ever been in. Amazing selection of BRAND NEW equipment. Really like the chalk stands dotted around the gym too (not many commercial gyms have this). Staff are very friendly. The place has a really good flow to it aswel, I go Monday to Friday in the evenings and never find it busy or am waiting for a equipment. Good job guys
Evan Miller
“
“
Excellent Gym. Cafe, sauna and shower facilities. Great range of equipment, machines and free weights. PT's available and I CAN recommend Ultan.
Thomas Ryan
“
“
ROM is the best gym in west Ireland. That simple. Machine, staff, space, atmosphere... Perfection. Congratulations to management, I trained in may gyms around the world, and this one is one my favourites ever.
Juan Manuel
“
“
BEST gym ever! It’s like a gym hotel!! Absolutely everything & anything that you could need is here. The staff are incredibly lovely & welcoming. Really accommodating. Wonderful location. Clean modern environment. 10/10 could not recommend more!
Rachel McCarthy
“
“
Incredibly well equipped gym, well maintained equipment, great range of classes and a very friendly and helpful culture. I love it there.
Lorraine Convey
“
“
Without a doubt best gym I’ve ever been in. Amazing selection of BRAND NEW equipment. Really like the chalk stands dotted around the gym too (not many commercial gyms have this). Staff are very friendly. The place has a really good flow to it aswel, I go Monday to Friday in the evenings and never find it busy or am waiting for a equipment. Good job guys
Evan Miller
“
“
Excellent Gym. Cafe, sauna and shower facilities. Great range of equipment, machines and free weights. PT's available and I CAN recommend Ultan.
Thomas Ryan
“
“
ROM is the best gym in west Ireland. That simple. Machine, staff, space, atmosphere... Perfection. Congratulations to management, I trained in may gyms around the world, and this one is one my favourites ever.
Juan Manuel
“
“
BEST gym ever! It’s like a gym hotel!! Absolutely everything & anything that you could need is here. The staff are incredibly lovely & welcoming. Really accommodating. Wonderful location. Clean modern environment. 10/10 could not recommend more!
Rachel McCarthy
“
“
