6 a.m - 9 p.m (Mon - Sun)

contact@strongx.com

+259 (0) 256 215

6 a.m - 9 p.m (Mon - Sun)

contact@strongx.com

+259 (0) 256 215

personal
training

personal
training

personal
training

Your Plan. Your Progress.

Your Plan. Your Progress.

Get the guidance, accountability, and motivation you need with one-on-one coaching at ROM Sligo. Our experienced personal trainers design custom plans based on your goals—whether it's building strength, losing weight, improving mobility, or boosting overall fitness. With focused support and expert advice, you'll train smarter, stay consistent, and achieve real results.

Get the guidance, accountability, and motivation you need with one-on-one coaching at ROM Sligo. Our experienced personal trainers design custom plans based on your goals—whether it's building strength, losing weight, improving mobility, or boosting overall fitness. With focused support and expert advice, you'll train smarter, stay consistent, and achieve real results.

  • Gym
    Disco spin
    Hyrox
    Bodypump
    Sauna
  • Gym
    Disco spin
    Hyrox
    Bodypump
    Sauna
  • Gym
    Disco spin
    Hyrox
    Bodypump
    Sauna
  • Gym
    Disco spin
    Hyrox
    Bodypump
    Sauna
  • Gym
    Disco spin
    Hyrox
    Bodypump
    Sauna
  • Gym
    Disco spin
    Hyrox
    Bodypump
    Sauna

Feel Better. Move Better. Live Stronger.

Feel Better. Move Better. Live Stronger.

Feel Better. Move Better. Live Stronger.

Improve cardiovascular fitness, stamina, and energy levels with guided, effective workouts tailored to your body.

Improve cardiovascular fitness, stamina, and energy levels with guided, effective workouts tailored to your body.

Improve cardiovascular fitness, stamina, and energy levels with guided, effective workouts tailored to your body.

Reach your fat loss and body composition goals with personalised training and accountability from a dedicated coach.

Reach your fat loss and body composition goals with personalised training and accountability from a dedicated coach.

Reach your fat loss and body composition goals with personalised training and accountability from a dedicated coach.

Gain confidence, reduce stress, and enjoy the mental boost that comes from moving with purpose and seeing real progress.

Gain confidence, reduce stress, and enjoy the mental boost that comes from moving with purpose and seeing real progress.

Gain confidence, reduce stress, and enjoy the mental boost that comes from moving with purpose and seeing real progress.

Ready for Real Results?

Ready
for Real Results?

Take the guesswork out of your workouts with one-to-one personal training tailored to your goals. Whether you're building strength, boosting endurance, or transforming your lifestyle—your dedicated personal trainer will guide you every step of the way.

Take the guesswork out of your workouts with one-to-one personal training tailored to your goals. Whether you're building strength, boosting endurance, or transforming your lifestyle—your dedicated personal trainer will guide you every step of the way.

Meet Your Trainers

Our personal trainers are here to guide, motivate, and build a plan that fits your goals—keeping you focused and supported every step of the way.

Carley Quinn

Co-Founder & Head Coach

Carley Quinn

Co-Founder & Head Coach

Ruth Kennedy

Personal Trainer

Ruth Kennedy

Personal Trainer

Daithi O'Reilly

Personal Trainer

Daithi O'Reilly

Personal Trainer

Steph McGirr

Personal Trainer

Steph McGirr

Personal Trainer

Max Lauth

Personal Trainer

Max Lauth

Personal Trainer

David Duncan

Personal Training

David Duncan

Personal Training

David Taff

Personal Trainer

David Taff

Personal Trainer

Ultan Gilligan

Personal Trainer

Ultan Gilligan

Personal Trainer

​Daniel Mc Mullen

Personal Trainer

​Daniel Mc Mullen

Personal Trainer

Weronika Racka

Personal Trainer

Weronika Racka

Personal Trainer

Patrick Kelly

Personal Trainer

Patrick Kelly

Personal Trainer

Mark Dillon

Personal Trainer

Mark Dillon

Personal Trainer

Ben Donnelly

Personal Trainer

Ben Donnelly

Personal Trainer

Philip Henry

Personal Trainer

Philip Henry

Personal Trainer

Meet Your Trainers

Our personal trainers are here to guide, motivate, and build a plan that fits your goals—keeping you focused and supported every step of the way.

Carley Quinn

Co-Founder & Head Coach

Carley Quinn

Co-Founder & Head Coach

Ruth Kennedy

Personal Trainer

Ruth Kennedy

Personal Trainer

Daithi O'Reilly

Personal Trainer

Daithi O'Reilly

Personal Trainer

Steph McGirr

Personal Trainer

Steph McGirr

Personal Trainer

Max Lauth

Personal Trainer

Max Lauth

Personal Trainer

David Duncan

Personal Training

David Duncan

Personal Training

David Taff

Personal Trainer

David Taff

Personal Trainer

Ultan Gilligan

Personal Trainer

Ultan Gilligan

Personal Trainer

​Daniel Mc Mullen

Personal Trainer

​Daniel Mc Mullen

Personal Trainer

Weronika Racka

Personal Trainer

Weronika Racka

Personal Trainer

Patrick Kelly

Personal Trainer

Patrick Kelly

Personal Trainer

Mark Dillon

Personal Trainer

Mark Dillon

Personal Trainer

Ben Donnelly

Personal Trainer

Ben Donnelly

Personal Trainer

Philip Henry

Personal Trainer

Philip Henry

Personal Trainer

Meet Your Trainers

Our personal trainers are here to guide, motivate, and build a plan that fits your goals—keeping you focused and supported every step of the way.

Carley Quinn

Co-Founder & Head Coach

Ruth Kennedy

Personal Trainer

Daithi O'Reilly

Personal Trainer

Steph McGirr

Personal Trainer

Max Lauth

Personal Trainer

David Duncan

Personal Training

Ultan Gilligan

Personal Trainer

​Daniel Mc Mullen

Personal Trainer

Patrick Kelly

Personal Trainer

Mark Dillon

Personal Trainer

Philip Henry

Personal Trainer

Ben Donnelly

Personal Trainer

What people say

What people say

  • Incredibly well equipped gym, well maintained equipment, great range of classes and a very friendly and helpful culture. I love it there.

    Lorraine Convey

  • Without a doubt best gym I’ve ever been in. Amazing selection of BRAND NEW equipment. Really like the chalk stands dotted around the gym too (not many commercial gyms have this). Staff are very friendly. The place has a really good flow to it aswel, I go Monday to Friday in the evenings and never find it busy or am waiting for a equipment. Good job guys

    Evan Miller

  • Excellent Gym. Cafe, sauna and shower facilities. Great range of equipment, machines and free weights. PT's available and I CAN recommend Ultan.

    Thomas Ryan

  • ROM is the best gym in west Ireland. That simple. Machine, staff, space, atmosphere... Perfection. Congratulations to management, I trained in may gyms around the world, and this one is one my favourites ever.

    Juan Manuel

  • BEST gym ever! It’s like a gym hotel!! Absolutely everything & anything that you could need is here. The staff are incredibly lovely & welcoming. Really accommodating. Wonderful location. Clean modern environment. 10/10 could not recommend more!

    Rachel McCarthy